Essential Features Your Fitness Website Must Have

People in today’s world use an internet search to make purchasing decision, so they have started to expect a website out of any legitimate business. You can build a fitness marketing website for your business, but the trick lies in how you are going to make the people to like it. Here are a few compelling features that you have to take care in order to hook in more clients to your fitness business. When you enrol in a personal training certification always make sure they offer a business component, the European Personal Training Institute teach their students how to dominate Google.


Sport a Good Fitness Website Design

Your website design should be simple and professional. It should clearly convey all the information regarding the different kinds of workouts, pricing and additional benefits. Use easily identifiable headlines to highlight the information and to navigate through the website. Choose a perfect background colour, images and videos. The speed of your website is also an important factor that is valued by Google, so do not make extensive use of flash, animation and music.

Build Trust on Your Expertise

When a potential client visits your website, you need impress and convert them as your clients. You can gain visitor’s trust by giving them a glimpse of your expertise by displaying your relevant qualifications or certifications. Your achievements in the forms of awards or honors will establish your credibility.

Inspire Using Success Stories and Testimonials

It is very easy for your clients to get distracted in the middle of their race to gain fitness, you have to keep them inspired in order to retain them. A best way to inspire would be to build a community, share success stories and testimonies of your clients. It will help your clients to gain confidence and insights into the type of service that is been offered. An image of your client before and after your physical training will greatly hook in many clients. Visit to see how we construct our video testimonials.

Free Tools and Tips

People are always looking in for ways to gauge their fitness and to calculate the increased sets of workouts to burn more calories. A tip on the diet routine or to select the perfect shoe for workout will attract the clients. You can also include tools like BMI calculator, calorie counters etc to fascinate them.

Join a Gold Coast Group Fitness Program

If you have opted for a Gold Coast group fitness program, you may want to ensure your choice of program. With an increase in health and fitness consciousness in people, the number of fitness programs that has sprouted is in plenty. To make sure that you have enrolled or intend to enroll into an optimal program, you may need to watch out for the presence of certain essentials in a group fitness program. These criteria are listed below:

1. Any fitness training program should comprise of cardiovascular fitness or endurance. This system contains the blood vessels and the heart that supplies blood and oxygen to the entire body. Cardiovascular fitness refers to the body’s efficiency to supply blood and oxygen to the muscles that work during an extended activity. Aerobic exercises are ideal here.

2. Achieving balance is important. These activities include working out while you balance on one leg, making use of a BOSU or a stability ball. You may take tips from your boot camp Gold Coast trainer. He may also suggest you to stand on one leg or sit on a stability ball even if you are not exercising to work on your body balance.

fitness training programs

3. Most  Gold Coast bootcamp programs essentially lack focus on flexibility. Flexibility refers to the ability to move the joints through a complete normal range of motion. Stretching exercises help in improving flexibility. The other exercises that could be followed include pilates, yoga and Tai Chi. Both dynamic (moves a joint through its complete range of motion that is available) and static stretching (taking the muscle to its point of tension and holding it there for a minimum of 20 seconds) are important.

4. Muscular endurance can be built by doing both aerobic and anaerobic exercises. This is actually the ability of the muscle or a muscle group to repeat a movement multiple times or to hold a position for a long time.

5. Strength or resistance training is the set of activities that are developed to strengthen the muscles. This could be done through tubing or resistance bands or using weights. It is usually recommended to do strength training for at least two days every week by working out every muscle group through 8 to 10 exercises. At least 8 to 10 repetitions must be included.

Besides these benefits, group fitness Gold Coast programs could also concentrate on muscular strength, agility, speed, body composition, reaction time, co-ordination, power etc.

ThreeTips to Stay Fit with Personal Training

Water therapy
Drinking a minimum of eight glasses of water a day is a must for everyone interested in keeping their body fit and healthy. Water is a wonder liquid that removes the toxins from the body and keeps your body totally hydrated. Dehydration can rob your body’s energy and make it weak. Women should drink 2.2 liters of water and men should drink 3 liters of water every day. At Marbella, the trainers ensure that you drink lots of water during, before and after workouts. In the diet chart provided by them, they make sure that you understand the importance of drinking water.

Marbella Personal Training

If you want to look and feel fit, if you want to lead a healthy life and if you want to be there for your family for a long time, it is time you took up some form of exercising. Joining a boot camp is a great way to reduce weight and become fit.  If you have accumulated oodles of weight over a period of time and want to burn it but do not want to stay cooped up in an exercise room, then Marbella Personal Training is the place for you.  Here, your training will happen in the open using unique gears like tires, med balls, basket balls and hoola hoops. Using boxing, dancing and running for muscle toning and weight reduction is also their specialty. The greatest advantage is that you will not feel bored here. Exercises are custom made for you.

Exercise and diet go hand in hand while you are on the voyage of weight reduction. If you want to reduce weight and tone your muscles then the best solution is to watch your eating habits.  Exercising, tones your muscles and dieting reduces the unnecessary fats in the body, in other words it burns the excess fats in the body.  At Marbella personal training, you are given a diet chart that shows you the proper way of eating. Personal trainers here, ensure that you include lots of fruits and vegetables in your diet. You are advised to have five small meals instead of three large ones.

How to Choose the Best Personal Trainer?

The entire world has become conscious about fitness and people are ready to take genuine steps in order to fulfill their wish to be fit and healthy. There are a few exercises which you can do on your own.

However, if you opt to do it in a gym or through any fitness centre you should be critical in choosing your personal trainer because their knowledge about the techniques to train you is a very important factor for you to consider.

There are some essential points you should enquire about them before you go ahead.

Educational Background

You should try and help yourself to get trained by a genuine fitness coach from Dangerously Fit Personal Training by doing a proper research on their educational background regarding fitness. You should ask them to show you their valid certificates and a letter of recommendation from their fitness academy.

Do not take this step lightly because doing a research on this matter will show you how qualified your trainer is.

Fitness training includes a lot of muscular movements and it uses sophisticated equipment for various exercises. You cannot take the risk of training under someone who does not have a proper understanding of the required techniques.

Choose the Best Personal Trainer

Client Feedback

It’s the most logical thing to check the feedbacks of the previous trainees of your personal trainer when considering Dangerously Fit online fitness programs. Their remarks are probably going to help you in making the right decision.

Doing this is essential because knowing these things will show you how much can he actually help you in your achieving your fitness goals. You need to make sure that he holds a good record as a fitness trainer.

His Schedule

You should be able to figure out the work schedule of Dangerously Fit Personal Training. He will have different trainees to cater to. You should try to get an appointment on the days he can give you quality time to workout. You are also responsible for keeping up with the timings given by him and bring about the desired results by working together and being motivated.


You should try and figure out where your personal trainer is located because if you have the inclination towards being lazy then you might miss out on your training sessions if in case the fitness centre is not near you.

A traffic jam on your way can cause delays. There are possibilities wherein the trainer can be appointed to visit your home given that you have a personal gym and this solely depends upon your budget.

Your Budget

There are different fitness packages given to you by a personal trainer according to the money you can invest. So, you should see that you go for the one which is possible within your budget.

To have a good personal trainer and a good amount of motivation from yourself will surely help you to attain the results faster and in a better way. You just need to work hard and make the right decisions.