Water therapy
Drinking a minimum of eight glasses of water a day is a must for everyone interested in keeping their body fit and healthy. Water is a wonder liquid that removes the toxins from the body and keeps your body totally hydrated. Dehydration can rob your body’s energy and make it weak. Women should drink 2.2 liters of water and men should drink 3 liters of water every day. At Marbella, the trainers ensure that you drink lots of water during, before and after workouts. In the diet chart provided by them, they make sure that you understand the importance of drinking water.

Exercise
If you want to look and feel fit, if you want to lead a healthy life and if you want to be there for your family for a long time, it is time you took up some form of exercising. Joining a boot camp is a great way to reduce weight and become fit.  If you have accumulated oodles of weight over a period of time and want to burn it but do not want to stay cooped up in an exercise room, then Marbella Personal Training is the place for you.  Here, your training will happen in the open using unique gears like tires, med balls, basketballs and hula hoops. Using boxing, dancing and running for muscle toning and weight reduction is also their specialty. The greatest advantage is that you will not feel bored here. Exercises are custom made for you.

Diet
Exercise and diet go hand in hand while you are on the voyage of weight reduction. If you want to reduce weight and tone your muscles then the best solution is to watch your eating habits.  Exercising, tones your muscles and dieting reduces the unnecessary fats in the body, in other words, it burns the excess fats in the body.  At Marbella personal training, you are given a diet chart that shows you the proper way of eating. Personal trainers here, ensure that you include lots of fruits and vegetables in your diet. You are advised to have five small meals instead of three large ones.