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Personal Training

Kettlebell Training Tips

Posted by Toni Young on

With the ever-growing interest in fitness training, there is always a requirement for good personal trainers. So it is important that as a personal trainer you are able to not only have a list of clients, you should also be ahead in your qualifications, training skills, expertise and marketing online techniques. The competition is stiff.

Develop an edge
As mentioned above there is no dearth of personal trainers in the fitness business. To get an edge over other trainers you need to find out how and where your skills are/could be better. You may be better on the training side or better at marketing yourself. Once you know your strengths you can use them to get that all important edge. Another way is to enrol in new cutting-edge training certifications. When you register for a Fitness Australia kettlebell certification, you can be rest assured that the content will be amazing!

Make ‘success’ your target
Routine practising of fitness training can become just that – a routine chore. You should try and avoid getting into such a rut. Instead, absorb the latest ideas and techniques available in the market and apply them to your work. This may not always be easy due to different restrictions. But if you mentally build up a picture of the type of trainer you wish to be, such a positive frame of mind could become a reality. Think success and you will succeed.

Avoid being a copy-cat
If you observe another personal trainer who has built up a good clientele because of his skills and techniques, do not try a blind copy-cat method of training. Whether it is copying his website, workouts, marketing or personal style it makes you just that – a copy cat.

Clients too would soon realise that the training they are getting are much too similar to what they may have already experienced or read about, and feel they are not getting the real deal. What you need to do is establish your own identity and skills as a personal trainer, an email marketing approach that will spell success. You can get more fitness marketing ideas at: https://fitness.org.au/courses/provider/dangerously-fit-academy/135637.

Kettlebell Workouts

A Quick Guide to Kettlebell Deadlift

Posted by Toni Young on

A Quick Guide to Kettlebell Deadlift

The kettlebell deadlift is one of the fundamental workouts that all beginners should master. It forms part of several other complex workouts and by itself, is extremely beneficial in helping your muscles develop naturally. It is therefore imperative for you as a trainer to ensure that your clients can do the deadlift correctly before moving on to more challenging workouts.

You can learn all about the deadlift and its different variations during your kettlebell courses. More on kettlebell courses at Online Fitness Courses!

Load of Kettlebells

Understanding the Kettlebell Deadlift

As mentioned above, the deadlift is one of the fundamental exercises that you can practice regularly. The deadlift corrects the posture, creates more motor patterns and helps you measure your progression better than any other workout.

The deadlift is one of the best workouts for beginners who have never worked with kettlebells before.

Doing the Deadlift Correctly

Start in a standing position and do a hip hinge. A hip hinge is a posture where you bend at the hips and not your lower back. Your butt remains slightly thrust outward at the back and the knees remain straight. Basically, the thrust comes from the correct movement of your hips and you engage the glute muscles as you stand up. You should learn to do the hip hinge correctly during your kettlebell qualification.

Remember to keep a straight spine throughout the workout and don’t stick out your neck too much. You upper body should remain horizontal to the floor so that it can overcome the challenge of lifting the kettlebell.

Once you have mastered the hip hinge, you are ready to start with the kettlebell deadlift.

Position the kettlebell with its handle in perfect alignment with the back of the arch of your feet. Place both arms along the sides and flex your core, shoulders and hips.

Now do the hip hinge and grab the kettlebell with both hands and lift it by the thrust of your hips till thigh level. Lower it to the floor by doing the hip hinge and repeat.

Kettlebell Deadlift Variations

You will learn about several variations of the kettlebell deadlift during your kettlebell courses. You can add these to your sessions to make them more challenging and enjoyable for your clients.

The Suitcase Deadlift

Begin by keeping feet at a distance lesser than shoulder width and point toes forward. Now do the hip hinge, taking care so that the keens should not be ahead of the toes. Reach for the kettlebell and flex your lateral muscles for added support. Maintain a straight spine and look straight ahead. Dig in your toes through the floor and stand holding the kettlebell. Remember not to lift the kettlebell in a sideway motion.

The Kick Stand Deadlift

This deadlift variation is ideal for those who want to work with heavier kettlebells. Begin by place feet close together and position the kettlebell just beyond your feet. Position one foot on the floor and stand on your toes on the other foot. Inhale deeply and grab the kettlebell with both hands by doing the hip hinge. Flex the lats, maintain a neutral spine and look ahead. Now thrust hips forward and lift the kettlebell and stand up.