O.k, so the mace is a basically big weight on the end of a stick.

Sometimes you’ll be hearing it called reference to like a kettlebell on the end of a stick, or a bowling ball on the end of a handle… but basically that’s what it looks like.

They’re a fantastic piece of kit and you’re also hear it called a few different names .

Some people call it the mace a lot of people call a steel mace or you’ll be hearing it called the mace bell… it’s basically the same thing.

You can buy them online, Etsy steel clubbells are normally very good.

In India it’s actually called a Gada and they make their Gada’s by putting a bamboo stick and then setting it in concrete.

Gada club training is still widely used over there today by the Indian wrestlers.

Jay Shannon was a wrestling coach over in the US and was over in India when he saw wrestlers using it and training with it.

He was the guy that took it from India into the United States and he started to train his Wrestlers using the steel macebell.

The best steel mace bell exercises are those that incorporate large swinging movements that engage the shoulders, arms, forearms and core.

O.k, so that’s just a quick rundown of what the mace is so just know throughout the course you might be hearing it called by a few different names.