Are you looking to spice up your workout routine and challenge your upper body strength?

Look no further than the latest installment of the Steel Club Workout series by Dangerously Fit.

In this video, you’ll be taken through a dynamic and engaging flow workout that will leave your muscles feeling the burn.

The workout is designed to keep you moving from one exercise to the next, ensuring a continuous and effective workout session. Each round lasts for 5 minutes, with a total of 3 rounds to complete.

Don’t worry, there’s a 60-second rest interval between rounds to catch your breath and prepare for the next set.

The exercises featured in this workout include the challenging Arm Cast and Shoulder Cast.

These exercises target your upper body muscles, helping you build strength and improve your overall fitness level.

The Arm Cast focuses on proper form and technique, while the Shoulder Casts works on shoulder stability and strength.

Enjoy!

Credit: Club from: https://www.etsy.com/listing/1666915958/adjustable-long-indian-club-bell-short